Proper Nutrition and Weight Loss: Tips From Dietitians

A healthy lifestyle and proper nutrition are a good impact on health and appearance. What if you can not lose weight? The weight loss doctor answers our questions.

In our country, people are thrown into crash diets; The first day you stop eating sweets, or meat, sometimes go to the extent of not eating at all. How good are abrupt changes for health?

You’re right. Unfortunately, most people, especially women, want to lose weight now and immediately. And this is because they are not even aware of the dangers that can arise due to their rapid weight loss. It is important to consult aesthetic services before planning anything.

If we quickly reduce weight, then we will lose the most valuable thing – the quality protein muscles, the heart, which is harmful to the body. It is because the body that miserly, it is easier and easier to “burn” muscle proteins, the expense of working only 1100 calories, while the fact that “burn” a kilo of fat has 7500 calories needed. Therefore, with a strong decrease in weight, we lose weight, not only and not so much at the expense of fat, but mainly due to water and muscle mass.

We are bipedal; That is, our bodies hang in clusters that contain fat. With a sharp decline in fat weight away quickly, sag ligaments do not have to be reduced, and this leads to the omission of bodies – a fairly common complication after a dramatic weight loss.

The strong limitation of food – this is not a healthy lifestyle, and stress on the body, especially the emotional, as well as food – the most affordable pleasure for many. Depriving themselves of pleasure, many fall into depression, which is called “dietetics.”

It spoils the character, there are conflicts, and everything leads to breakdowns and overeating. Several types of research have shown that if, prior to the onset of the diet about 40% of people have these or other psychological problems, they are called “eating disorders”, after the onset of the diet for 100% of people Has such violations.

There are problems of aesthetic services – if the fat that has formed our cheeks and chin, goes too fast, the skin and muscles do not have time to be reduced, and this leads to sagging skin. Severe restrictions on food – a reduction of nutrients, minerals and vitamins, affects the liver, kidneys, heart, decreases immunity, can form gallstones. It does not look like a proper diet.

As you can see, a lot of complications, so advice for readers: prepare yourself to gradually move to a good diet, to get accustomed to a healthy lifestyle and lose weight for a long time.

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