Many famous celebrities and Hollywood stars have supported the alkaline diet on multiple occasions. At the same time, if you read online, you will find a number of jobs that have considered the diet to be impractical and not so scientific. So, should you follow the diet? Does it really help with weight loss? What is alkaline water? In this post, we will talk about losing weight with the alkaline diet and the things you need to know.
What is the concept?
The diet basically says that eating foods and drinking certain beverages (including alkaline water) will help improve your body’s pH balance, which can keep certain health problems at bay. A lot of regular foods and comfort should be removed from your diet completely forgetting the health benefits, which includes weight loss, pain relief and natural detoxification.
List of do’s and don’ts:
The alkaline diet has inspired many other diet programs, but at its core, it is very natural. You can consume most fruits and vegetables in addition to all kinds of soy products such as tofu. All nuts and seeds are also allowed, and so are legumes. The list of exclusions is quite long, including dairy, meat, eggs, grains, preserves and processed snacks. If you are following this diet, you should also stop drinking alcohol and caffeine. Needless to mention, this is a diet that requires a lot of effort, and it is not easy for everyone. Fortunately, some cookbooks may be helpful, but some of these are expensive. In addition, relying on a diet with only fruits and vegetables may be admittedly impractical for some.
Will I lose weight?
That’s a question every enthusiast has in mind! To be honest, the alkaline removes most of the comfort and packaged foods, so you’re eating healthy things. Needless to say, no junk food means any extra weight. Yes, the alkaline diet could help you lose weight, but not probably for the reasons stated. Our body is able to maintain natural pH balance, and the foods you eat may not have a significant impact at that level.
What is alkaline water?
Alkaline water has a better pH, often measured at 9 or more. The natural water of the stream passes over rocks and collects many minerals, which helps in changing the pH balance. Of course, not all have access to fresh spring or string supply, and therefore, we have many brands that sell us bottled bottles. It is also known as enhanced vitamin water, these bottles are infused with minerals like potassium, magnesium, and calcium, which are good for the body. Alkaline water can also regulate blood sugar levels and can help increase metabolism rate, which in turn can help you lose weight.
Should I follow this diet? There is nothing wrong with this concept as long as you can follow it. Of course, it can not do all things as many claim it, but it is certainly a natural choice. You will see a change in your weight and overall natural energy levels safely. If nothing else, you can start with alkaline water!
I am a marketing representative for Tru Balance Water. Tru Balance Water Inc seeks to introduce the highest quality alkaline health water to the masses at a competitive price while maintaining an Eco Friendly posture.